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Why does yoga make us feel so good?
The practice of yoga originated over 5,000 years ago in the northern region of India. The practice initially was a way of obtaining…
March Talks: healing skin rituals & female health
What a year this has been for all of us. I will skip talking about the hardships we all faced, but I acknowledge…
Posted in Indulge
Nutritionist tips to avoid overeating during this Festive Season
Holiday season is one of the most exciting seasons of the year, where we get to spend time with our loved ones, attend…